7 Ways to Promote the Best Well-being for Seafarers

There is evidence that recent-onset psychological disorders are increasing among serving seafarers.

Long working hours, isolation and extended periods away from home put seafarers at risk of poor mental health and psychological disorders, new research by Cardiff University finds.  The study, funded by the Institution of Occupational Safety and Health (IOSH), urges cargo shipping companies to provide greater support for workers to help prevent conditions such as anxiety and depression.

This includes the provision of on-board amenities such as internet access, improved accommodation and recreational activities.  Lack of internet access, long periods away from friends and family, poor accommodation and food were among the leading causes of concern for those working at sea.
Professor Helen Sampson, Director of Cardiff University’s Seafarers International Research Centre, who led the study, says there is evidence that recent-onset psychological disorders are increasing among serving seafarers.  Yet, more than half (55%) of employers said they had not introduced any policies or practices to address mental health for a decade.
When questioned in an interview about suffering from mental ill-health, one seafarer said: “Between pressure, workload, no days off and you are a gazillion miles away from home with limited communication, what do you think is going to happen?”
Another said: “Three months on land is nothing. You can’t see your kids grow up, you can’t see anything. You are just like an uncle coming and going.”
Professor Sampson said: “It is all too easy for seafarers working out on the deep ocean to be invisible to those ashore.  Their remoteness allows for abuse to go undetected. Sometimes seafarers are subjected to bullying and harassment by superiors and colleagues on board.  However many employers also mistreat seafarers by failing to provide decent and humane living conditions which promote good mental wellbeing.”
The report concludes that the provision of free internet access would make the most significant contribution to improving the mental health and wellbeing of those working onboard ships.  Other areas for focus include better terms and conditions of work, relationships with colleagues on board, accommodation and recreation.
7 Recommendations from the researchers include:

  1. At least one activity on-board, such as basketball, squash or swimming;
  2. At least four activities from table tennis, darts, barbecues, karaoke, bingo, and card and board games;
  3. A gym with at least three pieces of equipment;
  4. At least two facilities from a sauna, a book and DVD library, satellite TV with cabins and a library of interactive video games;
  5. Comfortable mattresses and furnishings within cabins;
  6. Shore leave at every opportunity for all ranks;
  7. Varied, good quality food.

In addition, organisations are urged to

  • provide self-help guidance on improving mental resilience,
  • provide contracts that balance work and leave time,
  • introduce and enforce anti-bullying and harassment policies,
  • train officers on creating a positive on-board atmosphere and
  • set up confidential counselling services.
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email


A team of dedicated journalists whose mission is to advocate for ethics and transparency in the maritime industry.

More Stories from Maritime Fairtrade

Digital skills are in hot demand

Digital skills are in hot demand

Hiring workers with digital skills has grown substantially in the last three years across the APEC region, according to a recent report highlighting the gap

Donate to Maritime Fairtrade

Your support helps sustain our extraordinary level of research and publication, enabling millions of readers to learn more about the maritime industry and make informed decisions. Thank you for your support.

This is a secure webpage.
We do not store your credit card information.